![]() ![]() With many energy drinks moving towards producing less sugar or sugar-free products for health purposes, Red Bull’s sugar content might seem a bit high, but you can’t deny that it works.īe warned though, the AHA sets a recommendation of a daily sugar limit of 25g and 36g of sugar for women and men respectively. Sugar is an easy source of energy that is found in many energy drinks and soft drinks, giving you a dopamine hit and a quick energy boost to get you going before the caffeine kicks in. ![]() oz can of Red Bull contains 27g of sugar. If you would like to see a comprehensive breakdown of the similarities and differences between Red Bull and Monster, check out my other article. Red Bull Ingredientsīack of a Red Bull can with its ingredients.īy the way, you might be wondering how the above ingredients list sets Red Bull apart from other brands, such as Monster. On the other hand, Red Bull probably isn’t great at helping you lose weight due to the high sugar and calories, so if you’re looking for a way to lose fat, check out my article on the best energy drinks to burn fat. Its smaller size and relatively high calories mean you can get to its energy-boosting effects sooner rather than later, which is pretty convenient especially if you’re short on time. If you’re looking for efficiency, however, Red Bull is right up your alley. Out of the more popular sugar-containing energy drinks, Rockstar has the lowest calorie count (122 calories per 16 fl. Per fluid ounce, Red Bull actually does come rather close to the caloric content of a Monster. oz Red Bull can is half the size of your regular 16 fl. Note that the commonly advertised 8.4 fl. Though 110 calories per can may sound like a lot, it’s actually only half the amount of calories contained in a regular can of Monster Energy.Īs a reminder, the daily recommended caloric intake for healthy adults ranges between 2000 to 2400 calories for women and 2400 to 3000 calories for men. Red Bull contains 110 calories per 8.4 fl. Nutritional Information per 16 fl.oz can Back of a Red Bull Can, Nutrition Label Red Bull Calories Here’s everything on the back of a Red Bull label condensed into an easy to read the table: Typical Values ( Per 8.4 fl. ![]()
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